Learn Mindfulness Meditation
Mindfulness Meditation 101
What You Will Learn
With SMYC’s Mindful Meditation 101 course, learn the fundamentals of mindfulness meditation, its scientific foundations, and its useful applications.
In SMYC’s mindfulness meditation 101 course, participants will discover how to:
- Observe wandering thoughts with detachment as they traverse the mind.
- Recognize the recurrent patterns in thoughts and emotions.
- Cultivate present-moment awareness devoid of judgment.
- Develop resilience in the face of challenges by embracing discomfort with equanimity.
- Enhance emotional regulation capabilities.
- Diminish stress and anxiety levels.
- Cultivate compassion and empathy towards oneself and others.
- Reap the manifold health and wellness advantages.
- Similar to the career transition sessions, pricing for mindful meditation sessions is personalized and confidential, catering to individual needs and objectives.
- Enhance overall well-being by integrating mindfulness into daily routines and habits.
- Foster a deeper connection with the body through mindful movement practices.
- Improve decision-making skills by honing clarity and mental acuity.
Scientific Evidence
Current evidence suggests that engaging in mindfulness meditation induces neuroplastic changes in the amygdala, yielding favorable effects on cognition, mood, and emotional regulation. Further studies delve into the profound impact of mindfulness and meditation practices on brain function and overall well-being.
Meditation Effect on Amygdala Responses
Frontiers in Human Neuroscience
Chinese meditation IBMT prompts double positive punch in brain white matter
PNAS June 26, 2012. 109 (26) 10570-10574
Mindfulness-Based Stress Reduction on Emotional Regulation
National Center for Biotechnology Information