To foster happier and more fulfilling relationships, it’s essential to shift our focus beyond our personal desires and needs, and instead, be mindful of how our thoughts and behaviors influence our relationships. SMYC utilizes techniques from mindfulness meditation to promote openness, compassion, and self-awareness. This practice involves intentionally redirecting attention away from negative and judgmental thoughts, enabling individuals to be more present and connected with the present moment.

During our classes, you’ll not only get practical exercises to grasp a better understanding of relationships but also develop the self-confidence to face your fears and insecurities. In meditation you will be able to calm down your thoughts and strengthen your emotions, which will make you less likely to respond hastily to others’ words or actions. Mental clearness makes it possible to see the real picture of the things that happen, so we can give a more sufficient response. Through the process of daily practice, you’ll reach a higher level of peace and harmony, and also enjoy caring and respectful relationships with people around.

During SMYC’s mindfulness meditation training for nurturing relationships, you’ll acquire skills to: