ALLEVIATE STRESS, TRAUMA AND OVERCOME GRIEF
Mindfulness Meditation For Emotional Stress And Trauma Relief
What You Will Learn
During the course of life we meet with different ways of psychological strain, beginning from everyday tension and anxiety to the turmoil brought on by disruption, trauma, loss, and grief. As stress is an inseparable part of human life, the way how we react to it, mostly affects our state of well-being.
By consciously acknowledging the responses of our mind and body to various situations, we empower ourselves to recognize effective coping strategies, thus averting the onset of physical ailments. Regular mindfulness meditation may be helpful because it can lead to measurable changes in brain function that could improve our reaction to stress and the quality of our relationships.
What You'll Gain
Throughout our mindfulness meditation training, we’ll introduce you to a range of techniques aimed at establishing a regular practice that enhances both your physical and emotional well-being. In our sessions tailored for addressing emotional stress, you’ll learn methods to:
- Alleviate anxiety, stress, and tension
- Navigate through grief and loss
- Foster resilience following trauma
- Improve interpersonal relationships and communication skills
- Address issues related to addiction and substance abuse
- Enhance cognitive function and processing
- Regulate the sympathetic and parasympathetic nervous systems
- Bounce back more effectively from setbacks or failures
- Enhance creativity and problem-solving abilities
- Access various health and wellness benefits
- Cultivate a sense of mindfulness and present-moment awareness
- Boost self-esteem and confidence levels
- Promote a sense of overall well-being and life satisfaction
Pricing
Our mindful meditation sessions for founders and entrepreneurs are private and individualised, where we focus on understanding and addressing your specific needs and goals. You can be at ease, in both cases, whether we meet in person or online, we guarantee that everything you share with me during the sessions will be treated with the strictest confidentiality, which means that we will not disclose it to anyone except for those people who are legally obliged to do so.
Scientific Evidence
Mindfulness and Generalized Anxiety Disorder (GAD)
Taylor & Francis Online
Mindfulness-Based Therapy on Anxiety and Depression
Journal of Consulting and Clinical Psychology
Meditation Programs for Psychological Stress and Well-Being
Jama Network
Mindfulness-Based Therapies for Substance Use Disorders
National Center for Biotechnology Information
Alterations in Brain & Immune Function with Mindfulness Meditation
Research Gate